Begin your health journey anytime, anywhere with this online platform.  L.E.A.N. Start Online is an interactive, research-based program that will empower you and your family to make positive Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) choices.  Presented in a fun and engaging online environment that you can access 24/7, this program includes support from a Certified Health Coach as well as handouts, recipes, and activities that the whole family will love.

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Your family will learn:

• A simple method for choosing healthier foods.

• The role breakfast plays in learning and development.

• Easy ways to add more veggies and fruits to your meals.

• The difference between healthy and unhealthy fats.

• How to make play & movement part of your family's routine.

• The power of protein.

• Why your body needs water vs. other beverages.

• And more!

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This course is limited to 10 people so reserve your spot now by clicking the button below and submitting a contact form.

Prime Time Online is designed for adults of any age.  This convenient online platform provides simple strategies and powerful results that you can access anytime, anywhere!  This program includes support from a Certified Health Coach as well as activities, recipes, and other resources to help you stay on track.

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Topics covered include:

• How your body makes its own medicine.

• The importance of grazing and stable blood sugar.

• How to prevent chronic disease.

• Easy ways to incorporate daily physical activity.

• The importance of real food and superfoods.

• Methods to decrease pain and inflammation.

• Stress management techniques.

• Ways to boost energy and promote happy hormones.

• And more!

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This course is limited to 10 people so reserve your spot now by clicking the button below and submitting a contact form.