My name is Kristen and I am a certified health coach and fitness instructor.  I created KRISXFIT to share my love of health and fitness with others and hopefully inspire as many people as I can to live a healthier lifestyle.

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Health and fitness has always been my passion.  I grew up playing sports, but it wasn't until I got my first gym membership that I fell in love with exercising.  I decided to become a certified group fitness instructor because I love the feeling of being able to motivate a whole group of people.

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It wasn't long before I realized that you can't out-work a bad diet.  I've struggled with eating healthy, partially because I'm a pretty picky eater, but also because I didn't know how to eat healthy.  I decided to become a certified health coach in hopes to educate myself and others struggling like me. 

 

I received my certification from the Dr. Sears Wellness Institute in three different categories, L.E.A.N. Start (for families), L.E.A.N. Expectancy (for expecting mothers), and Prime Time (for adults).  After years of planning and preparation, I finally launched my health coaching business.  My goal is to be able to help others live a happier, healthier lifestyle.

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